Khorasan Wheat: Ancient Grain

At NutriMill, we’re passionate about bringing wholesome, nutrient-rich ingredients into your kitchen—and ancient grains are some of our favorites. One grain that truly stands out is khorasan wheat, a heritage variety celebrated for both its deep history and impressive health benefits.

You may have seen it sold under the name Kamut®—but that’s actually a registered trademark used only for khorasan wheat grown under specific organic standards. No matter what it’s called, this ancient grain has earned its place in today’s health-conscious kitchens.

What Makes Khorasan Wheat Special?

Khorasan wheat has been cultivated for over 5,000 years, with roots tracing back to the ancient Fertile Crescent. It’s known for its large, golden kernels—about two to three times the size of modern wheat—and a distinctive rich, nutty, slightly sweet flavor.

What really sets it apart is its digestibility. Thanks to its ancient genetic profile, many people who have difficulty with modern wheat varieties find khorasan wheat easier to tolerate.

Health Benefits That Matter

This ancient grain isn’t just rich in history—it’s rich in nutrients, too. Here’s why it’s a smart addition to your diet:

• High Protein (14–17%) – Fuels muscle repair and daily strength
• Fiber-Rich – Supports digestion, heart health, and blood sugar balance
• Packed with Minerals – A natural source of magnesium, selenium, zinc, and B vitamins
• Low Glycemic Index – Delivers sustained energy without sugar spikes
• Anti-Inflammatory – Contains antioxidants that may reduce inflammation
• Heart Healthy – Can help lower cholesterol and blood pressure
• Easier on Digestion – Often better tolerated than modern wheat
• Weight Management Friendly – Fiber keeps you full longer
• Incredibly Versatile – Great for baking, cooking, and more

How to Use Khorasan Wheat in Your Kitchen

One of our favorite things about khorasan wheat? Its versatility. You can use it in countless ways:

• Cooked Whole – Like rice or barley for hearty soups, salads, or grain bowls
• Freshly Milled Flour – Perfect for breads, pasta, pancakes, muffins, and more using your NutriMill grain mill
• Flavorful Base – Its unique sweet, nutty taste shines in both sweet and savory dishes

Want even more flavor? Try blending khorasan wheat flour with other grains or using it solo for rich, golden baked goods.

Why We Love It at NutriMill

At NutriMill, we’re always looking for grains that nourish the body and inspire creativity in the kitchen. Khorasan wheat does both. Whether you’re baking for your family or exploring new whole grain recipes, this ancient grain is a beautiful way to bring history, health, and flavor together. 

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